As 2027 draws closer, thoughts are already beginning to turn to New Year’s resolutions, and one simple goal always tends to be at the top of the list: to feel better. But the path towards wellness doesn’t always run smooth – between magnesium-maxxing and the ever-intensifying obsession with longevity, navigating it all can often feel like a minefield – and not everything is worth the time or the money.
But if you’re looking for small, achievable ways to improve your wellbeing, be it supporting your digestion, balancing your hormones or boosting your mental health, consider this your starting point. British has had an exclusive first look at Healf’s new report on the biggest wellness trends, and we suspect these four movements will dominate the conversation in the months to come. Here’s how to make them work for you.
Research into women’s hormonal health has come on in leaps and bounds. Earlier this year, Polycystic Ovary Syndrome (PCOS) – a condition that affects one in eight women and can result in irregular menstrual cycles, excess facial hair, acne, weight gain and fertility issues – was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to reflect its impact on the body as a whole, rather than suggesting it’s a condition that solely affects ovaries. Additionally, new research suggests that endometriosis could soon be diagnosed with a simple blood test. With so many positive developments, it’s little wonder we’re taking our hormone health more seriously than ever, and 2027 is shaping up to be the year in which we invest in it.
Healf reports a 378 per cent uptick in purchases of hormone-related products, and one particular hormone-balancing supplement is leading the charge: myo-inositol. According to the brand, this compound encourages the body’s cells to communicate and work effectively, but research shows that it may benefit those with PMOS by lowering androgens, aka “male hormones”, subsequently reducing excess hair, breakouts and irregular cycles.
A long-time advocate of myo-inositol, consultant dermatologist Dr Anjali Mahto takes 2g twice a day to help lower acne-inducing hormones, while BANT-registered nutritional therapist Alison Hall previously told British that it tackles PMOS from multiple angles: “It also has anti-inflammatory properties that help to dampen the chronic low-grade inflammation associated with [PMOS]. In this way it creates a domino effect of positive changes – improving insulin sensitivity, balancing hormones, supporting egg quality and reducing inflammatory responses.”
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Let there be light!
If 2026 was all about maxxing, 2027 will be about finding little pockets of wellbeing in everyday life. First up: daylight. Neuroscientist Dr Andrew Huberman says that just five minutes of daytime light exposure – even if the weather is grey and overcast – can help to maintain circadian rhythms (the body’s internal clock system that regulates sleep and wake cycles), and release the stress hormone cortisol, which encourages a healthier metabolism and improves your ability to focus. Most experts agree that daylight exposure is most effective within an hour of waking up. “I’ve always tracked the stress hormone cortisol,” says Daniel Teweles, Healf’s head of communications, “and getting some early light as soon as I can is a big focus for lowering it.” Besides natural daylight, Teweles recommends Tala’s Wake lamp and Lumie’s Vitamin L.
Then there’s red light, which has emerged as a major player in the wellness space, with growing research exploring its potential to support mental clarity, better sleep, stress reduction and cognitive function. “With winter coming, I’ll be spending more time in our red light sauna at Healf headquarters,” says Teweles, but at home, red light bulbs, panels and even LED face masks all count, he adds. “Red is the absence of blue, so late in the day is the optimal time to be in front of red light especially if you want to wind down,” says Teweles.
Red light is especially beneficial for the skin, too. Facialist Sarah Bradden recently told British that LED light is absorbed by our cells where it triggers biological reactions. Red light is especially well-absorbed by our skin, and known to boost collagen and elastin, which give skin its strength and suppleness. Teweles highlights the Omnilux Contour Face as one of Healf’s most popular red light masks.
You might’ve heard rumblings about the myriad benefits of mānuka honey, but in 2027, it’s really coming into its own, thanks in large part to a naturally-occurring compound called methylglyoxal, or MGO. Rose Ferguson, Healf’s in-house functional medicine practitioner, says it’s much more than just a sweet treat, boasting antibacterial, antioxidant and anti-inflammatory properties, with potential benefits ranging from soothing coughs and sore throats to reducing plaque on teeth. “It’s a lovely useful thing to have in the cupboard,” says Ferguson, particularly in the winter months. “Look for a UMF or MGO rating on the jar so you know what you’re getting,” she adds. “UMF 10+ is great for everyday use, but you can go higher when you have a sore throat, as higher ratings contain more MGO.”
How you eat your mānuka honey makes all the difference. “Keep it raw and keep it simple,” says Ferguson. “Let it sit in your mouth for a moment before you swallow, because that’s where it has the most direct contact. It’s also lovely with some protein and fat, like yoghurt with toasted walnuts and berries, which helps soften the effect on your blood sugar.” She enjoys making a ritual of it, grating fresh ginger and squeezing some lemon into a mug of warm – never piping hot – water, and then stirring in the honey.
No sweet tooth? It’s also great in savoury recipes. “I like to whisk a tablespoon of white miso with a teaspoon of manuka, a tablespoon of rice vinegar, two tablespoons of olive oil and a splash of water, then spoon it over salmon or roast squash,” says Ferguson. “Just don’t bake with it. [Considering the] price, it has no business being in a cake.”
Manuka Health MGO 400+ Pure Manuka Honey
This was the year we started taking fibre and gut health seriously, so chances are you’re already familiar with staples such as bran, oats and whole grains. But there’s a new source of fibre on the horizon. Enter: psyllium husk, a soluble fibre from the seed husks of the plantago ovata plant. It’s certainly not sexy, but if you want to “go to the loo like a functioning adult”, as Ferguson puts it, it makes a great addition to any diet – and it’s cheap.
“I use it all the time in clinic,” Ferguson says. “It forms a gel in the gut, and when you take it depends on what you want from it.” One easy recipe is overnight oats, for a breakfast to keep things moving throughout the day: “Mix 40g of oats, one or two teaspoons of psyllium, 150ml of kefir and 150ml of milk or water, leave it in the fridge overnight, then top with berries and walnuts,” suggests Ferguson. And if you bake, it makes a good addition to a seeded loaf, adds Ferguson, who always advises drinking a big glass of water with it, as psyllium without enough fluid can cause a blockage.
Unlike other forms of fibre, psyllium husk is more of an all-rounder. Fegruson says it works well before or with carb-heavy meals like oats, rice or pasta, as it slows down how quickly the glucose hits. “For blood sugar, have it 15 to 30 minutes before a carb-heavy meal, or with the first few bites.” Then there’s the potential to reduce bad cholesterol. “Take it with your bigger meals, when there are bile acids around for it to bind to,” says Ferguson. “About 10g a day can make a real dent in low-density lipoprotein or LDL,” a type of protein and fat particle that shuttles bad cholesterol through your bloodstream and into the body’s cells.
Lastly, it’s always best to follow the instructions on the label to gauge the right dosage, and if you’re on insulin, other diabetes medication or GLP-1s, Ferguson suggests talking to your doctor first.
